Nowadays people pay more attention to health and wellness. Except for full body massage, they also start to focus on the feet. At this point, let us introduce foot reflexology massage and its benefits and more.

What Is Foot Reflexology?

Foot reflexology is a form of bodywork that applies appropriate pressure to specific points and areas on the feet. Reflexologists believe these reflex points correspond to different body organs and systems and people get benefits through pressing these trigger points correctly.

How Does Foot Therapy Work?

Foot Reflexologists believe certain points on the feet are related to specific organs. Applying pressures to those points, it would remove energy blockages and promotes health in the related body area. For example:

• The tips of the toes correspond to the head
• The heart and chest relate to the ball of the foot
• the liver, pancreas & kidney are in the arch of the foot
• lower back and interestines toward to the heels

Benefits Of Reflexology Massage

Foot massage and reflexology promote good health. For example, pressure on these points also helps to balance the nervous system and stimulates the release of endorphins. Here are some benefits after applying pressure to these reflex points on the feet.

Relaxation

It is a soothing way to relax, especially off work after a stressful day. Getting a five to ten minutes foot massage would improve the much better feeling of well-being.

Blood circulation

Because of a sedentary lifestyle, people may not use foot muscles properly. On a regular basis, Foot therapy can help to transport oxygen to the body cells and other organs. it’s best to improve essential overall health.

Foot Massage vs Reflexology

Both Foot massage and reflexology are very similar. On one hand, the massage manipulates muscles and other tissues. On the other hand, reflexology works on the areas to promote a healing response in the corresponding organs.