Just like other professional services in an open market, massages run the spectrum from low to high. What to expect from the massage becomes people’s propriety concern. At this point, beginners can use these tips to explore all the basics of massage therapy.
What Is Massage Therapy?
Massage is physical treatment. refers to the act of overstocking or stretching the muscles under the skin through physical contact, so as to dredge the meridians, smooth the joints promote circulation of, and enhance the body’s ability to resist sickness, so as to achieve the purpose of recovery.
Massages are getting popular not because of the ease of operation, more importantly, the minor sickness care can be self-treated. Hence, it becomes one of the alternative therapies used to enhance health and well-being.
How Does Massage Treatment Work?
Based on the theory of viscera combined with the anatomy and pathological diagnosis, massage manipulates the specific parts of the body surface to adjust the physiological and pathological conditions to achieve the purpose of the physical treatment.
In terms of nature, it is a physical treatment and the act of overstocking or stretching the muscles under the skin through physical contact enhances the body’s ability to resist sickness to achieve the purpose of recovery.
Therapeutic Massage Basics
The Procedures
A good massage service begins with a short consultation. The massage service massage therapist will ask your health concerns first, and then guide you about the plan for the session and tell you what to expect during the massage.
In a massage session, the therapist lubricates the skin with massage lotion or oil and performs various massage strokes. The massage worms up the muscle tissue, releasing tension and gradually breaking up muscle knots.
Types of Massage
You will likely be excited by the number of different types of massage therapy techniques around the world. For those massage newbies who are exploring new massage experiences, there is a list of the most popular massage approaches and practices that may benefit you:
- Swedish Massage
- Deep Tissue
- Acupressure
- Trigger Points
- Aromatherapy
- Chair Massage
- Stone Therapy
- Foot Reflexology
Massage Gratuity
Just like other personal care industries, tipping for massage is also welcome. People expect that tips motivate better service. The majority of masseuses are better off in a tipping culture since they can make more than in a job with similar skill requirements.
Massage Expection
Although there are numerous massage techniques, the basics of massage are the same: balancing, soft, long-lasting, and effective.
A Balancing massage guides the pressure and speed of movement, the consistency of movement, and the pressure of the maneuver; Softness refers to the movement of a soft, flexible, light, but not float, heavy or stagnant. Long-lasting means that the technique does not go out the shape within a sufficient period of time to maintain the form and coherence of power; Effectiveness means the method must have a certain degree of strength.