According To A study prediction, there are over 15.4 million Americans have tried massage already. While there are numerous types of massage available, each of them comes with a specific purpose. At this point, let’s introduce Deep tissue massage and its benefits and risks.
What Is Deep Tissue Massage
Deep Tissue, is sometimes referred to as structural massage. It is one specific type of massage technique that works on the deep layers of muscle and fascia in the body. Deep Tissue is done using deep pressure with a firm and slow stroke.
It has several therapeutic effects to treat different health conditions. This massage technique is ideal for the treatment of major muscle groups, such as the neck or lower back. Therapists also use it to relieve strains and treat joint and tendon injuries.
Relaxation Massge vs Deep Tissue
Relaxation or Swedish massage focuses mainly on relaxation purposes, structural massage is good for everyone. In a different manner, deep tissue massage is for therapeutic and rehabilitation only. It does not feel as comfortable during the therapy or even after.
Benefits Of Deep Tissue
Since structural massage works on the deeper layers of tissues in the body, it impacts the blood flow. In addition, it can increase oxytocin production. The benefits summarize as:
- Lowers High blood pressure
- Reduces Stress & Anxiety
- Good at Treat Chronic Pain
Risks Of Strutrural Massage
Keep in mind, this is not for relaxation purposes. People need to point out the places of rashes, wounds, tumors to a therapist in advance before the session starts. Due to this therapeutic technique hashers pressure, there is a certain group of people who may avoid it. or consult with a doctor first pursuing a massage.
It can be dangerous for clients who have had blood clots in the past, currently or at risk of forming blood clots. The deep pressure and movements on the tissue might cause the clots to be dislodged. And people from recent surgery recovery, chemotherapy, radiation or are suffering from osteoporosis, In addition, expecting mothers should also avoid deep tissue massage but pursue maternity massage.