Health & Wellness

Deep Tissue Massage: Uses, Benefits, & Warnings

According to a study from the National Center for Complementary and Integrative Health, There are approximately 15.4 million American adults and over 385,000 Children have used massage therapy services. And they also predict the numbers are likely to increase in the years ahead. While there are numerous types of massage available, for instance, Swedish, Aromatherapy, Hot Stone and more. Each massage therapy requires a different technique or serves a specific purpose. In this article, Let us introduce Deep Tissue Massage Therapy.

What is Deep-Tissue Massage

Deep-Tissue is another type of Massage Techniques. However, it is a specific type of massage that works on the deep layers of muscle and fascia in the body. A fascia is a band or sheet of connective tissue beneath the skin, consisting primarily of collagen. It attaches, stabilizes, encloses, and separates muscles and other internal organs.

Unlike Swedish Massage, which focuses on relaxing effects, deep tissue massage is done using deep pressure with a firm and slow strokes. It has several therapeutic effects and can be used to treat many different conditions. This type of massage is ideal for the treatment of major muscle groups, for instance, neck or lower back. Therapists also use it to relieve strain and treat injuries in your joints and tendons.

What You Can Expect From It

Just keep in mind, the purpose of this type of Massage is not relaxation, but it’s for therapy and rehabilitation. For this reason, At the treatment, you may not feel comfortable during a deep-tissue massage session, or even after. While you are experiencing the massage session, you are lying on the massage table and massage therapist applies various degrees of pressure on tight muscles.

You will experience some pain and sore during the massage as this form of massage concentrates on relieving strain and tension from tissues that go deeper. There are painful because the massage uses movements against the muscles rather than moving with them. But if you think you’re experiencing intense pain, immediately inform your therapist.

Benefits Of Deep Tissue Massage

Lowers High Blood Pressure

Because this type of massage works on the deep layers of tissue in the body, it would have an impact on your blood flow. One small sample study in 2008 had shown that blood pressure readings showed a dip when compared to readings taken before the massage, concluding that massage has a positive impact on lowering blood pressure.

Reduces Stress & Anxiety

It could also be a solution to all that stress life throws at you. Studies have shown that massage can increase the production of a hormone called oxytocin. This hormone is also known as the bonding hormone as it influences social interactions and creates positive emotions. Massage also helps reduce blood pressure and cortisol levels.

Treats Back Pain

According to the American Chiropractic Association, 31 million Americans experience low-back pain at any given time. When researchers conducted experiments to confirm if deep tissue massage helped reduce chronic back pain, they found that the effect of it significantly reduced chronic lower back pain. In fact, in another study, deep-tissue massage scored higher than therapeutic massage for the treatment of lower back pain.

Risk Of Deep Tissue Massage

Due to this technique hashers pressure, there are certain individuals who should seek pain relief elsewhere. It can be dangerous for clients who have blood clots, as the pressure and movements might cause the clots to be dislodged. If you have had blood clots in the past, currently have blood clots or are at risk of forming blood clots, you should consult a doctor before pursuing a massage. If you are currently recovering from recent surgery, chemotherapy, radiation or are suffering from osteoporosis you too should speak with a doctor before experimenting with Deep-Tissue massages. As this is particularly high-pressure massage, you should not allow rashes, wounds, tumors, hernias, etc. to be massaged directly. Expecting mothers should also avoid this kind of massage; instead, ask your doctor about therapists that specialize in pregnancy massage techniques.

Conclusion To Deep Tissue Massage

Unlike Swedish Massage which focuses on Relaxation, Deep Tissue Massage is for therapy and rehabilitation. This technique is good for people with chronic pain and people who have tensions. This treatment is not for everyone when you want to try deep-tissue, it’s better talking with your massage therapist before you get the massage. At last, you can also follow my blogs to read more why it is sore when getting a massage.

By Connie

Connie is the Lead Massage Therapist and General Manager at Wonderland Spa.

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