Health & Wellness

The Importance of Drinking First Cup Of Water Before Breakfast

A healthy body must maintain a moisture balance, and people should drink 7-8 glasses of water a day. The first cup of water in the morning is particularly important. It is often the key to detoxification. If the toxins are successfully discharged from the body in the morning, then our physical work will be much easier! Many people have the habit of drink water before breakfast on an empty stomach after getting up in the morning. Light saltwater, honey water, boiled water, and lemonade have their own support. But what should you drink and drink in the first cup of water every day? Have you examed if there any taboo? In this post, let me give a detailed introduction of how to drink water in the morning.

The Importance Of Drinking Water

As we know, people consume a lot of water from the skin, breathing, and urine during sleeping at night. In the morning, the body is in a stage of physiological water shortage. Therefore, people need to drink a glass of water to supplement the water consumed by metabolism in the morning. In addition, replenishing water in the morning can also stimulate the gastrointestinal motility, moisturize the intestines and prevent constipation.

Some people believe this cup of water in the morning is drunk with honey water or Lemonade. If we drink water like these, it has sugar, and we still have remains in the body. There is a process of transformation and this progress cannot be able to take away the garbage quickly from our body. So, we have to drink water without any sugar or other nutrients. When we take it, it is excreted.this is the importance of drinking this cup of clear water in the morning.

Drinking-Water Before Breakfast

Drinking water in the morning must be an empty stomach. That means, drinking water before eating breakfast. Otherwise, drinking water is beneficial from the effects of promoting blood circulation and scouring the stomach. Besides that, It is very recommended to drink water with smallmouth swallowing, because the excessive speed of drinking water is unfavorable, which may cause blood pressure lowering and cerebral edema, leading to a headache, nausea, or vomiting.

How Much Water To Drink In The Morning

A healthy person should drink at least 7-8 glasses of water (about 2.5 liters) a day. When the amount of exercise is high or the weather is hot, the amount of water should be increased accordingly. Getting up in the morning is the key moment for the body to replenish water on a new day. At this time, drinking 300 ml of water is best.

How to Drink Water Before Breakfast

Some people like to drink ice-cold water after getting up in the morning. In fact, drinking such water in the morning is untimely because the gastrointestinal tract has been emptied at that moment. Too cold or too hot water will stimulate the stomach, and causing stomach upset. Studies have found that Cool-boiled water to 20-25 ° C after boiling has specific biological activity, it is easier to penetrate the cell membrane, and can promote metabolism and enhance the body’s immune function.

In the summertime, the water temperature should be as similar at room temperature. And drinking warm water in the winter to minimize gastrointestinal irritation.

It is best not to drink juice, cola, soda, coffee, milk, etc. in the first cup of water in the morning. Most carbonated beverages such as soda contain citric acid can accelerate calcium excretion during metabolism and lower the calcium content in the blood. Long-term drinking can lead to calcium deficiency. Other beverages have a diuretic effect. Drinking in the morning can not effectively replenish the water that the body lacks, but much increase in the body’s demand for water causes a water shortage in the body.

Conclusion To Drinking Water In The Morning Before Breakfast

In this post, I briefly introduced how to drink water before breakfast and how much we should consume. In my next post, I will focus on the topic of salt consumption. & If Bottled Water Left In the Car Safe To Drink.  I hope you enjoy reading this post and follow up on my next post. If you have some comments, please leave below so we can discuss it together.

By Connie

Connie is the Lead Massage Therapist and General Manager at Wonderland Spa.

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