Nowadays Reflexology is getting more popular. People may just think Foot Reflexology is a kind of Massages, but there are essential differences between massage and foot reflexology.
What Is Reflexology Massage?
Unlike Massage is a manual manipulation of soft tissues to enhance a person’s health and well-being, Foot Reflexology is a form of bodywork that applying appropriate pressure to specific points and areas on feet. Reflexologists believe these reflex points correspond to different body organs and systems and people get benefits through the pressing these trigger points correctly.
The Benefits Of ReflexologyMassage
Foot Massage and Reflexology promote good health. Here are some benefits after applying pressure to these reflex points on the feet.
Helps In Relaxation
A foot massage is a soothing way to relax, especially off work after a stressful day. Getting a five to ten minutes reflexology or massage would improve the much better feeling of well-being.
Improves Blood Circulation
Because of a sedentary lifestyle, we don’t use the feet muscles properly. All these hamper the circulation of feet. It can help to transport oxygen to the body cells and other organs if performing a 10-minutes reflexology every day. It’s best to improve essential overall health.
Relieves Depression & Body Pains
According to reflexologists, pressure on the reflex points also helps to balance the nervous system and stimulates the release of endorphins that help to reduce pain and depression.
Triggering certain reflex points is helpful in alleviating depression symptoms. In addition, Massaging these points or applying pressure to them for a few minutes 2 or 3 times a day can help relieve body pains. If done carefully, it treats pains and aches such as headaches, migraines, neck pain, lower and upper backaches.
How Does Reflexology Work?
Reflexologists and Massage practitioners believe certain points on the feet are related to specific organs. By applying pressures to those reflex points, it would connect energetically to body parts through energy channels in the body.
By applying pressure to reflex areas, foot reflexology removes energy blockages and promotes health in the related body area. VerywellHealth.com lists some reflex areas and their corresponding body parts:
- The tips of the toes reflect the head
- The heart and chest are around the ball of the foot
- The liver, pancreas, and kidney are in the arch of the foot
- Low back and intestines are towards the heel
Basically, a foot massage may feel the same as a reflexology treatment. Unlike a foot massage that manipulating muscles and other soft tissues, it will work on areas to promote a healing response in the corresponding organs. At Wonderland Spa, our massage therapists use a combination of foot massage and reflexology together, performing a foot reflexology massage to improve circulation, relieve pain, and heal injuries in the area or to induce overall relaxation.
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