Health & Wellness

How Does massage Work: A Brief Introduction of Massage Therapy

When you get a massage treatment, the therapist would apply pressure from light stroking to deep pressure by rubbing and manipulating your skin, muscles, tendons, and ligaments. You would enjoy the service but you may not think about what types of, or the usage of how massage therapy. So, let’s start with the basics.

What Is Massage Therapy?

Massage is based on the theory of viscera and meridian of Chinese medicine, combined with the anatomy and pathological diagnosis of western medicine, it manipulating the specific parts of the body surface to adjust the physiological and pathological conditions of the human body to achieve the purpose of the physical treatment.

How Does Massage Work?

In terms of nature, it is a physical treatment and it refers to the act of overstocking or stretching the muscles under the skin through physical contact, so as to dredge the meridians, smooth the joints, promote the circulation of qi and blood, and adjust the functions of the internal organs. Enhance the body’s ability to resist diseases, so as to achieve the purpose of curing diseases.

Advantages of Massage Therapy

Massaging is getting popular is not only because of the ease of operation, more importantly, but some minor sickness and illness care be also self-treated with massage treatment with both hands. Hence, it becomes one of the alternative therapies used to enhance health and well-being.

In modern medicine, researchers have shown that the stimulation through massage therapy is able to lead to a series of biophysical and biochemical changes, resulting in the body’s function is improved and returned to normal conditions.

Types Of Massage

Although there are numerous massage techniques, the basic requirements are balancing, soft, long-lasting, and powerful, so as to achieve the purpose of deep penetration. Balancing refers to the pressure and speed of movement, the consistency of movement, and the pressure of the maneuver; softness refers to the movement of a soft, flexible, light; but not floating, heavy or stagnant. lasting means that the technique does not go out of shape within a sufficient period of time to maintain the form and Coherence of power; force means that the method must have a certain degree of strength.

Whether you had experienced massage service before or had never had one, you will likely be excited by the number of different massages therapy techniques there are.

Swedish Massage

Swedish massage is also called Relaxation Massage. It is one of the most common massage therapy techniques in the United States. The purpose of Swedish massage not just relaxes the muscles, it improves circulation and enhances the flow of lymphatic fluid. In short, it can help to achieve the balance of circulation and physical-mental wellness. Do you need a “soothe” Massage? Get a Swedish Massage today.

Deep Tissue Massage

Similarly to Swedish Massage, Deep-tissue Massage is another popular technique. Deep Tissue uses more pressure on it to get a better result. Massage Therapists work on the deeper layer of muscle tissues, tendon, and fascia. With this massage technique, clients get benefits from leasing chronic pain and muscle tension.


For more than five thousand years ago, Traditional Chinese Medicine practitioners had already developed and refined the meridian system. Both Acupuncturists and massage therapists use this traditional healing art to treat patients. Practitioners believe acupressure massage can unblock body energy “traffic jams” and clear out the route for energy to refresh the mind and whole body.


One of the types of well-known Massage is Aromatherapy. This practice uses essential oils to enhance psychological and physical well-being. Essential oils are usually extracted from flowers, leaves or other parts of plants. The inhaled aroma from these natural oils is widely believed to stimulate brain function. Essential oils can also be absorbed through the skin, where they travel through the bloodstream and can promote whole-body healing.

Hot Stone Massage

Hot stone massage therapists heat special stones in a sanitary solution and place them on their clients’ backs, in their palms, and even between their toes. July like the popular Swedish massage, hot stone massage therapists may use oils to lubricate their clients’ surface tissues before employing deep tissue techniques. Your hot stone massage practitioner may even rub your muscles lengthwise with the heated stones to release even more tension.

Foot Reflexology

Reflexologists massage their clients’ feet to activate inner healing. This practice bears many similarities to acupressure and acupuncture, but, again, without using any needles. Foot Reflexology practitioners manipulate points on their patients’ bodies that correspond with internal organs. This healing modality can trigger your autonomous nervous system and increase hormone production.

Other Massage Techniques

Except mentioned above, there are other types of Massage techniques you may want to try for health and wellness tastes. For instance, you may get Lomi Lomi massage, Chair Massage, Gua Sha, Thai Massage, Barefoot Massage, Couples Massage, Prenatal Massage, or Reiki. Clicking links above to learn more about each massage technique. All in all, no matter what type it is, the practices of massage and their benefits work people with a good lifestyle with improving circulation and other body enhancement.

Summary about Massage Therapy

People may compare Chiropractic Care and Massage, they are totally different. The usage of massage is to relax, rejuvenate, and revive; now it is a key piece for your health & wellness plan. It does not only act on the body surface, but it also enables the effect to be transmitted to the deeper ribs and organs. To achieve better and balanced bodywork, we use both the massage oil and essential oil to achieve better therapeutic effects. Regularly scheduled therapeutic treatments play an important part, and in how healthy you’ll be and how vital you will remain with each passing year.

By Connie

Connie is the Lead Massage Therapist and General Manager at Wonderland Spa.

Leave a Reply

Your email address will not be published.

2 × two =