In our life, most people have experienced leg muscle cramps, especially in the middle of the night, the spasms can often wake people up. They are spontaneous tonic contractions of muscles. The most common muscle spasms that occur in the leg and toes are unbearable pain and can last from a few seconds to tens…
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You may already know from the news that studies show that sitting for a long time is bad for your health. But do you know cross leg sitting is worse than sitting long period of time? In this post, let us discuss this kind of sitting and its disadvantages. The Risks of Cross Leg Sitting…
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As a massage therapist and in my career, I have seen my clients with different symptoms. Last week, one lady came to me requesting to massage her legs. When I was ready to begin the service, I stared at her calves finding out one of her legs swelling. In this post, I will tell you…
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Sometimes people come for massages because they do not sleep well at night. do you know that your sleeping position affects sleeping quality? Let’s find out all these sleep postures today. The Importance Of Correct Sleeping Position There are two concepts to follow. First, there is special physiological curvature in the human spine. for instance,…
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