Cross Leg Sitting: Health Concerns You Must Know
You may already know from the news that studies show that sitting for a long time is bad for your health. But do you know cross leg sitting is worse than sitting long period of time? In this post, let us discuss this kind of sitting and its disadvantages.
The Risks of Cross Leg Sitting
Many people have the habit of sitting cross-legged. In fact, sitting cross-legged is very harmful to the body, so what harm is it to our bodies? See below for details on this issue.
Nerve pain
Crossing your legs at the knees creates pressure on the peroneal nerve. It’s located in the back of the knee. This can cause tingling or pain in the feet after sitting this way for a prolonged period. The numbness is your body warning you to change positions. Some podiatrists who specialize in nerve pain warn that repeatedly sitting with your legs crossed for long periods can lead to permanent nerve damage.
High Blood Pressure
Sit with Ankle on the Knee May Cause High Blood Pressure. Several studies have found crossing your legs leads to a temporary increase in blood pressure. This does not necessarily cause heart problems. But it could be dangerous for people prone to blood clots, doctors say.
Sitting Leg Crossed Causes Varicose Vein
Hooman Madyoon is a cardiologist at Cedars Sinai Medical Center in Los Angeles. He specializes in venous diseases. Dr. Madyoon says that at the least, sitting cross-legged appears to worsen existing varicose veins. He says the pressure of one leg sitting on top of the other impedes blood flow. This can cause compromised blood vessels to rupture.
Lower Back Pain & Waist pain
Sitting ankle on the knee will lead to an imbalance of the pelvis, and the tension of the lumbar muscles on both sides becomes inconsistent. If it continues for a long time, it will cause soreness in the waist muscles.
Clinical researchers say that sitting this way not only causes orthopedic problems, but it can increase your blood pressure, cause nerve pain, and exacerbate spider or varicose veins. Sitting with your legs crossed puts your hips in a twisted position. This then puts pressure on your back and neck. The longer you sit with your legs crossed, the more pressure you put on your spine. This increases the odds you’ll develop a painful skeletal issue.
Wrapping Up
Good posture, whether sitting or standing, has been shown to prevent back problems and lower the risk of heart disease and diabetes. It also improves lung function.