Recently Swedish Massage is the most common and best well-known massage type. This is the best start for people to enjoy full body massage. At this point, let us discuss this type of massage and its benefits.
What Is Swedish Massage?
Another name of Swedish Massage is “Relaxation Massage.” The reason is that this technique is to get people full body relaxed. It is good for everyone. The therapist would work on the soft tissues and muscles in the body to help restore balance and health at once.
The Origin Of Relaxation Technique
In the early 19th Century, a Swedish physiologist developed a therapeutic concept, “Medical Gymnastics“. After years of getting popular in Europe, it spread to the United States in 1858, and this is what we called “Swedish Massage.”
Benefits of Swedish Massage
Physically, people can get relaxation from massage, but they may not know that Swedish massage helps to improve the function of the lymph system internally. Similar to Deep tissue and other massage techniques, the common benefits can summarize as:
- relieving muscle strains
- increasing metabolism
- lowering blood pressure
- trengthens Immune Systems
- improves circulation
- promoting quality sleep, and
- relieving stress
Price For Full Body Massage
Depending on the places people visit, the Swedish massage price varies. It can be as low as $40 per hour or go up to $120 per hour. Massage studios have introductory offers to attract new customers. People can take this advantage to get the same quality treatment at a lower price. Besides that, other promotions like membership and packages are good deals for good prices for a massage.
A Brief Summary About Swedish Massage
No doubt, the Relaxation technique has no limits for age or gender concerns. It’s especially perfect for people with high pressure and stressful careers, such as physicians. A good full body massage can relax the mind and body, as well as release muscle tension, and bring peace.