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Health & Wellness

Swedish Relaxation Massage: Uses, Effects & Benefits And More

In the early 19th century, a Swedish physiologist, Per Henrik Ling, developed a therapeutic system. It’s named as “Medical Gymnastics”,  which was movements performed by a therapist. After years of getting popular in Europe, this therapeutic system came to the United States in 1858, and people named it “Swedish Movement Cure”. But now, People call it “Swedish Relaxation Massage”.

What is a Swedish Massage?

Recently, Swedish massage is the most common and best well-known type of massage in the United States. Have you tried it before? If not, or this is the first time to get a massage service, Swedish Massage is the best start for you to enjoy massage therapy.

The Swedish Massage has another name “Relaxation Massage”. The reason is that Swedish Massage is a technique to get relaxed. This method combines many different massage techniques into one session. During your massage session, the massage therapist would work with the soft tissues and muscles in the body to help restore balance and health at once. As a result, you would relax all fo the muscles in your body and release any shoulder tension or back tension.

A Swedish Relaxation Massage is good for everyone. It has no limits for the age or work-class. It’s especially perfect for people with High-pressure. one example is a truck driver who drives from east coast to west coast. All these people need to relax their mind and body by massaging. It helps to release muscle tension and bring peace.

 What happened During Relaxation Massage Session?

Before your massage session, the therapist would ask you about your any injuries or other conditions that she/he may need to know. These things include areas of tightness or pain, allergies, and conditions like pregnancy. In addition, you can also tell your massage therapist how light or firm pressure you would like for your massage session. Some clients like to bring their own lotion or oil.

In a massage session, the therapist lubricates the skin with massage lotion or massage oils and performs various massage strokes. The massage warms up the muscle tissue, releasing tension and gradually breaking up muscle knots. Swedish Massage not only promotes relaxation, and it may also help for injuries.

What Are the Benefits of Swedish Massage?

Physically, people can get relax muscles from massage, but they may not know that massage helps to improve the function of the lymph system internally. The lymph system works to move nutrient-filled fluids and waste around the body. The fluid is moved only through voluntary movements from the muscles. Another benefit of Swedish Massage is, it can help with the muscular strain. When a massage therapist performing this type of massage, the lymph system will have the ability to flush out all the metabolic waste from the muscles. This helps you getting healed quicker. In addition, the Swedish Massage can also use as therapy for people with debilitating joint disorder. In other words, it works to increase the elasticity in the tissues, flexibility, and to reduce the paint that they feel.

Here is one Youtube video clip you can check out: What is Relaxation Massage

Other Massage Techniques You May Want To Try

Except for Swedish Massage, Deep-Tissue Massage and Foot Reflexology are very popular nowadays. At Wonderland, we provide major massage methods that you can relax your body and mind. You can go to our “Services” Tab to learn more about our massage treatments.

By Connie

Connie is the Lead Massage Therapist and General Manager at Wonderland Spa.

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