Whether or not you have had a massage before, you will likely be excited by the number of different types of massage around the world. For those massage newbies who are exploring diffent styles of massage, we list the 8 most popular approaches and introduce each type of them.
Different Types Of Massage
All these physical techniques fit into broad categories, and those that people commonly call “massage.” To help people better understand the massage types available today, we have listed them into 8 types commonly seen in the day spas and massage studios.
Swedish Massage
Swedish massage or Relaxation Massage is good at relaxing the muscles. In addition, this type of massage also improves circulations and enhances the flow of lymphatic fluid. Recently, it becomes the most popular technique in the United States.
Deep Tissue
Deep tissue massage is another type of technique. Massage Therapists focus on the deeper layer of muscle tissues, tendon, and fascia. With this technique, clients get benefits more from leasing chronic pain and muscle tensions.
Trigger Point
Trigger points are small patches of cramp muscles. Pressing on those spots may get painfulness. The practitioners believe the painfulness is the cause of sickness from another body part.
Aromatherapy
Aromatherapy is another type of massage technique. This practice uses essential oil to enhance both psychological and physical well-being. Essential oil is usually extracted from plants, such as flowers, or leaves. In addition, essential oils can also be absorbed through the skin, which promotes whole-body healing easily.
Stone Therapy
Different from other types of massage, stone therapy uses natural stones to treat muscle tensions and stiffness. For instance, massage therapists may place the stones on the clients’ backs rubbing back-and-forth, so the muscle tension is relieved.
Foot Reflexology
Reflexologists manipulate specific points on their clients’ feet that correspond with internal organs. Foot Reflexology can use this kind of technique to trigger the autonomous nervous system and activate inner healing.
Acupressure
Based on Taoism, Acuressurists believe body sickness comes from the clogged of meridians. This kind of foot therapy presses on specific points on the feet, to unlock the “traffic jams” and clear out the route. So it will refresh the mind for the whole body.
Chair Massage
Chair Massage is open and quick. This type of Massage empowers people to take a short and healthful break from their busy day. Researchers have shown that even these ten or thirty minutes massage breaks reduce people’s heart rates, blood pressure and stress, and anxiety level.
Which Massage Style Is Right For You?
Of course, there are still many types of massages we have not introduced here. And everyone comes to a massage for a different purpose. For example, Pregnant women may need Maternity Massage; Sports Massage for Recovery. It’s wise to consult the massage therapist and tell your massage expectations before the session starts.
These are Sports Massage, Hawaiian Lomi Massage, Barefoot Massage, Couples Massage, Maternity Massage, or Reiki therapy. All in all, no matter what types of massage they are, the purpose is the same. That is treating people with a good lifestyle with improving circulation and body enhancement.