When you walk-in one massage studio and ask for service, the therapist would apply pressure from light stroking to deep pressure with rubbing and manipulating your skin, muscles, tendons, and ligaments. You will enjoy the service but you may not think about what it is actually. In this blog, I would like to introduce how massage therapy works and you can find a good massage therapist using these basic principles.
Massage is one kind of clinic treatment. It uses all kinds of hand techniques to make the clients’ body to reach the purpose of stimulating and promoting blood circulation and preventing diarrhea. According to studies, massage therapy is getting more and more popular nowadays. It is easy to operate and has no limitation with time and place becomes one of the reasons. It becomes one of the alternative therapies used to enhance health and well being. Also, many sicknesses and illnesses are able to be treated with both hands.
The ancient Chinese physicians also used massages to treat sickness and illness. There is one well-known story about massage use is Bian Que. He was a famous physician in Chinese History. Once he passed through Laos, he saw that all the people were in grief. Then he asked what happened. The locals told him that their prince was dead. After hearing it, Bian Que hurried over and touched it with his hand. Feeling that there was excess heat from the prince’s Majesty, he told them, “Your prince is not dead.” Then his accompanying disciple treats massages to the prince After a while, the prince returns alive.
In modern medicine, researchers have shown that massage therapy can stimulate the sebaceous glands, sweat glands, hair follicles, blood vessels and nerve endings in the skin. The stimulation leads to a series of biophysical and biochemical changes, and directly or indirectly to the deep muscles, tendons, nerves, blood vessels, Lymph tissue, and other tissues penetrate through the regulation of nerves and body fluids; resulting in a series of physiological and pathological changes, so that the body’s function is improved and returned to normal conditions.
Most therapists use a variety of massage techniques in one session. Usually, both Swedish and Deep tissue massages are very popular in the United States.
Although there are numerous schools and different styles for massaging, the basic requirements are balancing, soft, long-lasting, and powerful, so as to achieve the purpose of deep penetration. Balancing refers to the pressure and speed of movement, the consistency of movement and the pressure of the maneuver; softness refers to the movement of a soft, flexible, light; but not floating, heavy or stagnant. lasting means that the massage technique does not go out of shape within a sufficient period of time to maintain the form and Coherence of power; force means that the method must have a certain degree of strength.
Massage helps to relax, rejuvenate and revive; now it is a key piece for your health & wellness plan. It does not only act on the body surface, but it also enables the effect to be transmitted to the deeper ribs and organs. To achieve a better and balanced bodywork, we believe strength is the foundation, technique skills are the key, and both of which can achieve better therapeutic effects. Regularly scheduled massage treatments play an important part, and in how healthy you’ll be and how vital you will remain with each passing year.
I also posted one Youtube clip from Mayo Clinic, this is also a good way to explain how massage therapy works.
In addition, I wrote other posts The Difference Between Massage and Chiropractic or Difference between massage oil and essential oil. If you are interested, you will find out the difference between them. You can also check out my other posts on a variety of topics like does massage chair works or how to treat leg swelling.